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TERPENES FOR BETTER HEALTH

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TERPENES FOR BETTER HEALTH

When we hear about terpenes in cannabis, we mostly think of their role in the plant’s aroma without much thought to the role they play in the plant’s health benefits as well as the type of high we get.

The Entourage Effect is a well-known term used to explain how terpenes interact with the active compounds THC and CBD found in cannabis. However, research shows that terpenes also have effects of their own.

As terpenes play a major role in differentiating the effects of various cannabis strains, users (both medicinal and recreational) can use them as a tool in determining their ideal strain.

With over 200 different terpenes in cannabis alone, there is still much research to be done to fully understand each terpene. However, scientists have studied some of the most common and abundant terpenes found in cannabis, Let’s take a closer look at these terpenes and their wide-ranging and diverse effects. ⠀⠀

PINENE

Pinene is one of the most common cannabis terpenes that carries a distinct pine scent. This aromatic terpene can also be found in rosemary, dill, basil, and parsley. ⠀⠀
There are two types, alpha-pinene and beta-pinene, but alpha-pinene is most prevalent in cannabis. ⠀⠀

Whether used aromatically or topically, the many benefits of alpha-pinene prove promising in improving overall health and well-being. Studies show that pinene can be a bronchodilator, increasing airflow to the lungs and helping with conditions such as asthma. Like many terpenes and cannabinoids, pinene is both an analgesic and anti-inflammatory, making it useful for a sufferer of chronic pain. Pinene helps fight cancer by encouraging apoptosis and being an anti-proliferative. Pinene is an antioxidant and even appears to aid in memory retention.
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This is the most common terpene in the world and is commonly found in higher concentrations in cannabis sativa strains like Jack Herer, Chemdawg, Bubba Kush, Trainwreck, and Silver Haze. Pinene is also crucial to our bodies because it forms the biosynthetic base for CB2 ligands in the endocannabinoid system.
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MYRCENE
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Mango lovers typically enjoy the sweet, tropical fruit for its unparalleled flavor and extreme juiciness, but there is another reason they leave you feeling replenished after eating them – the terpene myrcene.

Known for its recognizable earthy smell, myrcene is also known for its ability to calm and relax both the mind and body. ⠀⠀
Myrcene is a monoterpene that is a crucial precursor in the forming of other new terpenes. It is also synergistic with THC #bonus , which means it offers easy access for cannabinoids to pass the blood-brain barrier. Who doesn’t like easy access? ⠀⠀

Myrcene is the most abundant terpene in cannabis, sometimes composing up to 50 percent of the terpene volume in a cannabis plant and offers many therapeutic effects including anti-inflammatory properties, analgesic effects, and antimutagenic influences (which alter a substance’s capacity to make a cell mutate or change). Myrcene also acts as a sedative and an antibiotic.

Indica-dominant strains often have higher levels of myrcene and are often the result of what is referred to as “couch lock,” a very deep state of relaxation,  and intense chill. ⠀⠀⠀⠀

CARYOPHYLLENE

Anyone who has been to an Indian restaurant or uses a wealth of spices when cooking has most likely encountered caryophyllene. From cinnamon French toast to peppery steaks to your favourite on tap brewski, caryophyllene has been used as a flavoring agent to enhance a citrusy or spicy profile. ⠀⠀
Besides its wide usages in food and beverages, caryophyllene or Beta-caryophyllene is a common and often abundant terpene found in cannabis.

Caryophyllene with its sweet, woody, spicy, clove-like smell is one of the only non-cannabinoids shown to directly activate endocannabinoid receptors. In fact, Caryophyllene selectively binds to the CB2 receptor and can be classed as an atypical cannabinoid.

Caryophyllene-rich cannabis strains such as Death Star, Sour Bubble, Candyland, GSC among others, may, therefore, have specific medicinal benefits due to this terpene’s effect on our endocannabinoid system.
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The many therapeutic uses of Caryophyllene include alcohol craving reduction, analgesic, anti-bacterial, anti-coagulant, anti-depressant, anti-fungal, anti-proliferative, gastric protection and neuroprotection — to name a few.

LINALOOL

When it comes to aromatherapy, we often find products that increase relaxation and reduce stress laced with the fragrant smell of lavender or jasmine. Many who are wanting to boost their health and well-being look to this scent for its ability to take the edge off of a stressful day or help them finally relax into an honest night’s sleep. Linalool is the terpene that is responsible for helping to calm the nerves and ease the mind and is also found in many other plants and herbs like cannabis, coriander, birch, and rosewood as well as a variety of mint and laurel plants.
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Besides its wide usages in aromatherapy Linalool’s powerful floral and spicy fragrance can not only help reduce anxiety, stress but even some symptoms associated with depression, inflammation (which helps with the underlying causes of many chronic pain conditions including arthritis and fibromyalgia) and has antiepileptic properties that can help with seizures and convulsions.
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Linalool-rich cannabis strains such as amnesia haze, LA confidential, lavender, purple Kush and Pink Kush among others, will have a floral, slightly spicy aroma similar to lavender. ⠀⠀

LIMONENE

Do you know why strains like Super Lemon Haze, Chernobyl, and Tangie give us a sweet citrus fragrance? That’s limonene, the second most common terpene in nature and a prominent terpene in cannabis. The aroma from citrus fruit peels is comprised mostly of limonene, so yes, it is not a coincidence, this terpene takes its name from the limon

Research of the entourage effect in cannabis has shown that limonene activates synergies with many other cannabinoids and terpenes. This terpene interacts positively with cannabinoids THC-A, CBD-A, CBC, CBG, and with other terpenes such as caryophyllene and linalool. Also, the increased cell permeability helps to smooth the way for the absorption of other substances by the human body.
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Mood elevation and euphoria are typical effects from cannabis strains high in limonene (mostly sativa – but some indica strains can have significant amounts of this terpene as well). Limonene can also provide relief of digestive issues by its potent antibacterial and antifungal effects.
Limonene’s benefits also include: Helps boost the body’s cancer-fighting systems, moderates the effects of THC in the brain to reduce the anxiety and paranoia it can sometimes cause. ⠀⠀

Strains considered sativa tend to have higher levels of limonene, although there are a variety of indica and hybrid strains that have high levels as well. Any strain containinglemon” or other citrus fruits in its name is likely to contain higher amounts of limonene, although some othernon-lemonstrains are packed with this particular terpene such as OG Kush and Sour Diesel. ⠀⠀

HUMULENE

Do you know beer and weed share something in common? I’ll give you a hint… It’s what gives hoppy beers their distinct taste and aroma.

Humulene is not only responsible for giving beer and cannabis its unique scent, but is found in a wide variety of plants and have been used in Eastern medicine for centuries. Humulene, formerly known as α-caryophyllene carries a subtle earthy or musky aroma with spicy undertones. Classified as a sesquiterpene, humulene is abundant in hops, sage, ginger, ginseng, and cannabis. ⠀⠀
But there’s more to humulene than its enticing aroma, this terpene has proven to be an effective anti-inflammatory, antibacterial, and appetite suppressant!
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Humulene is present in many therapeutic-grade essential oils and is believed to be an active mechanism in fighting tumors and suppression of appetite. ⠀⠀
Humulene’s unique ability to regulate appetite stimulation and make it a terpene to watch for during cannabis strain selection, particularly if the desired effect is to induce appetite. ⠀⠀
It should be noted that due to the similarity in biogenetics humulene and caryophyllene have a close relationship and amplify each other’s anti-inflammatory properties.
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Some strains that are known to test high in humulene include White Widow, Girl Scout Cookies, Pink Kush, Sour Diesel, and Skywalker OG. ⠀⠀

OCIMENE

Ocimene is a terpene noted as having a sweet, herbaceous, and woody aroma. Some also describe it as fruity and slightly citric. Found in a variety of fruits and herbs such as mint, parsley, basil, mangoes, orchids, oregano and tarragon, Ocimene is commonly used in perfumes and fragrances. Although it’s Ocimene’s numerous medical benefits that make this terpene especially sweet!

Studies have shown that Ocimene aids in the treatment of diabetic symptoms by inhibiting the increasing of key enzymes. This research analyzed the essential oils of black pepper seeds naming ocimene as a key constituent. Ocimene is shown to have anti-oxidative properties as well as the ability to proliferate key enzymes connected to type 2 diabetes.

But there’s more! Other therapeutic uses of Ocimene include anti-inflammatory, anticonvulsant, antibacterial and decongestant.
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Ocimene is known to be more prevalent in sativa dominant strains, possibly playing a key role in the strain’s classification. ⠀⠀
Strains that are known to test high in Ocimene include: OG Kush, Sour Diesel, White Fire OG, Chocolope, Dutch Treat, Super Lemon Haze and Amnesia.

TERPINOLENE

Have you ever heard of bud described as smelling fresh? This is due to Terpinolene.

Terpinolene is considered an elusive terpene At least in regards to cannabis. Most strains don’t have any at all and those that do tend to have very low amounts. Its subtle aroma is unlike the more notable Linalool that produces a distinct floral smell. Or Limonene that smells of citrus. Or Pinene— you guessed it, pine. Terpinolene, though, carries a blend of scents: It’s piney, floral, herbaceous, and even a little citrusy. And therefore, will often be described as “fresh. Like most terpenes, terpinolene isn’t unique to cannabis. It also shows up in a variety of other fragrant plants including tea tree, conifers, apples, cumin, and lilacs. ⠀⠀


Unlike other terpenes found in cannabis, terpinolene is neither an analgesic nor an anti-inflammatory.
What puts this terpene on the map is not only its anti-fungal, anti-oxidant and antibacterial properties— but it’s one synergetic performance that enhances the action of THC and CBD!
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Studies have also shown Terpinolene as a potential cancer-fighting agent by demonstrating traits that inhibit cancer cell proliferation, and as a mild seductive
by depressing the central nervous system, and therefore inducing drowsiness and reducing excitement or anxiety.
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Terpinolene is known to be more prevalent in sativa dominant strains including Dutch Treat, Jack Herer, Pineapple Jack, J1, Super Jack, Lemon Sour Diesel, Afghani and Jean Guy.

TELL US, what is your favourite strains that contains these terpenes? Or, do you choose your strain based on the terpenes? comment below or tag us with #kingtutsterps @kingtutsca on social media :)

STAY LIFTED WEED FAM!

45 thoughts on “TERPENES FOR BETTER HEALTH

  1. Sj23
    Sj23 says:

    I like the terps that give u that musky skunky aroma. Reminds me of when i would get some stinky skunky smelling kush back then

  2. jsichkaryk
    jsichkaryk says:

    Very informative. Truly its exciting to think about. Cannabis cultivation has come so far in the last couple of decades behind the scenes – the next decade will be marijuanas golden age!

  3. TickleTrunks
    TickleTrunks says:

    I’m definitely bookmarking this blog for when I need to refresh on what tastes are attributed to what terpenes. I absolutely love the fruity, citrusy types.

  4. Mm420
    Mm420 says:

    Interesting read; i had no idea that certain terpenes could affect a plants anti-fungal, anti-oxidant and antibacterial properties. I’m a sucker for citrusy sativas. I don’t typically find most sativa highs as potent as indica maybe due to the lack of MYRCENE as you suggested. Thanks for the info!

  5. Chayse247
    Chayse247 says:

    I’d have to say my favourite would be caryophyllene, I am a huge fan of the spice and unique aroma that comes from it, its unlike any other and always provides a unique experience.

  6. MagHerb
    MagHerb says:

    Awesome blog post, appears to be well-researched too. I was imagining the smells in my pallet as I read through, yummy! Love pinene.

  7. Quick666
    Quick666 says:

    When I See how much variety it makes me completely crazy I do not have a favorite variety especially because I always try a new strain with each order

  8. KTshopper
    KTshopper says:

    Thanks for good read. I figured I liked limonene already and it’s nice to learn about other terps. I will likely reference this article in the future. Can’t wait for terp science to progress in these coming years!!

  9. Reb
    Reb says:

    I was surprised to find a few of these new to myself. The examples of strains, foods and spices containing these terpenes will definitely help me narrow down what works for me in the future… Very interesting, thanks for the info.

  10. Keyll
    Keyll says:

    Awesome, an actually really educational article here with lots of details on different terps, well done, thanks.

  11. vancouver
    vancouver says:

    I keep some alpha pinene and limonene around for shatters which have turned to sugar. I can’t stand when this happens, usually in the summer, or if a shatter’s really old. 2 drop of terps in 1 gram of crubly old shatter turns it into an excellent rosin-like consistency.

  12. afta
    afta says:

    Im always lookinng for that strong aroma…. great read and very informative! Thx again … bring on that skunkiest!

  13. Toshie13
    Toshie13 says:

    I love smoking cannabis high in terpenes. The more “flavorful” the better in my opinion. Really hoping to see some HTSE offered soon.

  14. theSilvah
    theSilvah says:

    Informative article. Thanks for sharing! Agreed with the comment above, we really have come along way with our understanding of the plant we all love.

  15. acsniix
    acsniix says:

    Thanks for the great resource, very informative. I’m finding myself leaning towards strains with more limonene and Terpinolene lately, but I’m still trying to narrow down my favourites!

  16. Farmingbaked
    Farmingbaked says:

    Anything bubba or og kush has the terp profile that matches my needs the best. I’ve had many stronger varieties of flower but nothing medicates me as well as my bubba and og Kush

  17. Redalert
    Redalert says:

    Finally, information that i can actually read and, not only absorb; but to be able to continuously look back and actually LEARN! thank you beeb! honestly im forever a humble indica/hybrid smoker due to working over nights i just find that indica helps me relax the best; considering sleep has been very low on my list of shit to do..
    ~ the anxious Sagittarius, with insomniac traits

  18. Rainbowsmash
    Rainbowsmash says:

    Always nice to learn something new, very good article. Will be interesting to see where further studies of terps can take us medically and recreationally.

  19. jjakowiec
    jjakowiec says:

    I never gave much though about the different types of terpenes. Not aware there were so many different kinds. I tend to enjoy Kush strains and Bubba strains. There is a particular flavour I like with these, and seem to be the most potent for me IMO. Thanks for sharing the info above, a very interesting read.

  20. smellslikefrank
    smellslikefrank says:

    Nice article with some good information in here.

    Aromatherapy makes use of all this information also. Always have my diffuser running with different essential oils such as Lavender, Wintergreen, Eucalyptus, Pine/Pine needle, etc

    All kinds of different properties and effects.

    Thanks for the write up!

  21. adamofpk
    adamofpk says:

    I had a feeling that the pine smelling weed was good for cancer. Some bud smells just like a hemlock tree which is the tree they make cancer medicines from. I like knowing about terpenes, nobody even knew what terps were 10 years ago

  22. Serb
    Serb says:

    Damn it, I was gonna try to pick my favourite terp from the ones listed, but I love them all! I wish I knew how to pronounce half of them, I vote that future terps be named by stoners rather than scientists lol!

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